Pumpkin Hummus Recipe

Who says pumpkin flavor is only good for desserts? Get the most out of fall with this delicious and healthy Pumpkin Hummus Recipe from our partners at Veggiecation. This is a great recipe for your little chef to help measure out ingredients to taste. All they need to help are measuring cups and spoons!

Veggiecation leads Healthy Kids Cooking Classes centered around delicious and nutritious vegetables and unique, kid-friendly food preparations.

Pumpkin Hummus

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    • 1 cup Pumkin Puree, canned
      • ½ tsp. Cinnamon
        • ¼ tsp. Nutmeg
          • 1 cup Garbanzo Beans (Chick Peas)
            • ½ cup Water
              • 2 tbsp. Tahini
                • 2 tbsp. Honey
                  • 2 tbsp. Olive Oil
                    • Salt and pepper to taste.


                      1. In a blender or food processor, add pumpkin, cinnamon, and nutmeg. Add chickpeas and water.
                      2. Blend until smooth.
                      3. Add tahini, honey and oil.
                      4. Season with salt and pepper to taste.
                      • Cuisine:
                      • Course: Any
                      • Skill Level: N/A
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